WORKOUTS FOR A SLIM BODY

 


If your goal is to burn fat and lose weight, your at the right place. I will tell you all about some of the best weight-loss exercises. For each exercise, do 2 to 5 sets of 6 to 15 repetitions.

LUNGES
  1. From standing, step your right foot forward to form a 90-degree angle with your knee, making sure your knee doesn’t extend past your ankle.
  2. Position your back knee so that it’s parallel to the floor.
  3. Pause for a moment before returning your right leg to the starting position.
  4. Do the opposite side.


BODYWEIGHT SQUATS
  1. Stand with your feet hip-distance apart with your arms alongside your body.
  2. Engage your core and broaden your chest as you push your hips back and down as though you’re going to sit down.
  3. Pause once your thighs are parallel to the floor.
  4. Press into your feet to lift yourself back to the starting position.

BURPEES
  1. Stand with your feet directly under your hips.
  2. Lower into a squat and place your hands on the floor under your shoulders.
  3. Hop your legs back to a pushup position.
  4. Do 1 pushup before jumping your feet forward.
  5. Extend your arms overhead and jump up explosively.
  6. As soon as you land, lower back down into a squat.

PUSHUPS
  1. Begin by lying on your stomach with your legs extended.
  2. Place your palms on the floor directly under your shoulders.
  3. Press into your hands and heels as you lift your chest, torso, and legs from the floor.
  4. Engage your core as you hold this position for 1 second.
  5. Slowly return to the starting position.

DUMBBELL CHEST PRESS
  1. Lie on your back on a bench (or for extra core stability work, an exercise ball).
  2. Position your hands above your chest, holding a dumbbell in each hand.
  3. Fully extend your arms as you press the weights straight above your shoulders.
  4. Pause for a moment before lowering the weights to the starting position.











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  1. Stand with your feet hip-distance apart with your arms alongside your body.
  2. Engage your core and broaden your chest as you push your hips back and down as though you’re going to sit down.
  3. Pause once your thighs are parallel to the floor.
  4. Press into your feet to lift yourself back to the starting position.

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