Lisa

  If your goal is to burn fat and lose weight, your at the right place. I will tell you all about  some of the best weight-loss exercises. For each exercise, do 2 to 5 sets of 6 to 15 repetitions. LUNGES From standing, step your right foot forward to form a 90-degree angle with your knee, making sure your knee doesn’t extend past your ankle. Position your back knee so that it’s parallel to the floor. Pause for a moment before returning your right leg to the starting position. Do the opposite side. Share on Pinterest BODYWEIGHT SQUATS Stand with your feet hip-distance apart with your arms alongside your body. Engage your core and broaden your chest as you push your hips back and down as though you’re going to sit down. Pause once your thighs are parallel to the floor. Press into your feet to lift yourself back to the starting position. Share on Pinterest BURPEES Stand with your feet directly under your hips. Lower into a squat and place your hands on the floor under your shoulders. Hop